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Philosohouse Journal

Stories from the family — parties, pilgrimages, and the practice in between.

Leven Chen seated in meditation against a cosmic Philosohouse backgroundMeditation · Audio

August 31, 2026 · Leven Chen

Meditation Instructions from Leven — A Guided Practice Meditation

Leven’s practical meditation instructions on concentration, breath awareness, equanimity, emotions, contentment, and the path of insight — taught for a one-hour Anapana sit with bells every twenty minutes.

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